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HEAL From a Layoff: A Workbook to Process, Reflect, and Relaunch
Losing a job can feel overwhelming. A layoff often brings a wave of emotions — stress, self-doubt, uncertainty, even fear about what’s next. It’s normal to feel shaken when your career path suddenly shifts. But while a layoff is never easy, it can also be the beginning of a new chapter.
The HEAL from a Layoff Workbook was created to help you move through this transition with clarity, resilience, and hope. Instead of rushing straight into job applications, this guided journal gives you the space to process what happened, rebuild your confidence, and design your next steps with intention.
Inside the Workbook, You’ll Find:
Reflection prompts to help you understand your emotions and reframe your experience.
Action-oriented worksheets for identifying strengths, skills, and possibilities.
Relationship + networking exercises to help you stay connected and supported during the transition.
Job search planning pages that keep you organized, focused, and moving forward at your own pace.
Checklists and guided exercises to balance both inner healing and practical action.
Why This Workbook Helps
Research shows that people who take time to process the experience of a layoff are more resilient in their job search. This workbook combines self-reflection with practical career tools so you can:
Navigate emotions with compassion.
Rebuild confidence and direction.
Stay motivated in your job search even when setbacks arise.
Approach your next career move with greater clarity and purpose.
More Than a Journal
The HEAL framework is about more than just “getting another job.” It’s about:
Healing from the impact of job loss.
Engaging with your strengths and values.
Acting with purpose in your job search.
Learning from your experiences to create a stronger future.
Your Career Comeback Starts Here
A layoff may have closed one door, but it doesn’t define your future. With the support of this workbook, you can take small, steady steps to recover your confidence and create a career path that feels right for you.
Use this workbook to pause, reset, and rebuild — so your next chapter becomes not just a new job, but a meaningful comeback.
Losing a job can feel overwhelming. A layoff often brings a wave of emotions — stress, self-doubt, uncertainty, even fear about what’s next. It’s normal to feel shaken when your career path suddenly shifts. But while a layoff is never easy, it can also be the beginning of a new chapter.
The HEAL from a Layoff Workbook was created to help you move through this transition with clarity, resilience, and hope. Instead of rushing straight into job applications, this guided journal gives you the space to process what happened, rebuild your confidence, and design your next steps with intention.
Inside the Workbook, You’ll Find:
Reflection prompts to help you understand your emotions and reframe your experience.
Action-oriented worksheets for identifying strengths, skills, and possibilities.
Relationship + networking exercises to help you stay connected and supported during the transition.
Job search planning pages that keep you organized, focused, and moving forward at your own pace.
Checklists and guided exercises to balance both inner healing and practical action.
Why This Workbook Helps
Research shows that people who take time to process the experience of a layoff are more resilient in their job search. This workbook combines self-reflection with practical career tools so you can:
Navigate emotions with compassion.
Rebuild confidence and direction.
Stay motivated in your job search even when setbacks arise.
Approach your next career move with greater clarity and purpose.
More Than a Journal
The HEAL framework is about more than just “getting another job.” It’s about:
Healing from the impact of job loss.
Engaging with your strengths and values.
Acting with purpose in your job search.
Learning from your experiences to create a stronger future.
Your Career Comeback Starts Here
A layoff may have closed one door, but it doesn’t define your future. With the support of this workbook, you can take small, steady steps to recover your confidence and create a career path that feels right for you.
Use this workbook to pause, reset, and rebuild — so your next chapter becomes not just a new job, but a meaningful comeback.